Over the last several years, we’ve noticed that people generally look to improve their health and fitness in 3 core areas: Function, Aesthetics, and/or Performance
Knowing this, we’ve developed frameworks for each to ensure our members have a clear progression path and a means to measure and track it.
That’s why we created our Performance Leveling System.
It’s not a challenge, not a competition, and not a ranking system. It’s a simple way to understandwhere you’re at with your fitness and what to focus on next.
What it is
A few times per year, we’ll use structured benchmark workouts to assess:
- Strength
- Aerobic capacity
- Anaerobic capacity
Each test is scored individually on a 1–6 scale.
There is no overall level, and it’s normal to have different levels across different tests.
Why it matters
Most people don’t struggle because they aren’t working hard — they struggle because they lack clarity.
This system helps:
- Remove guesswork
- Make training more intentional
- Provide clearer coaching and direction
It’s about clarity, not comparison.
How it works
- Testing happens 3 times per year
- Tests are spread across the week and built into classes
- Results are recorded on a scorecard
- Participation is encouraged, not required
How it fits different goals
- Performance: This is the primary framework
- Aesthetics / Function: It’s helpful context, but not the guiding framework
Everyone can test.
Not everyone trains for the levels.
If you’re curious to learn more about how this can support your goals, just book a free No Sweat Intro with us!
